Nutrition

Recipe Ideas for a Diabetic

Posted 9th January, 2023

Selection of Foods surrounding a notepad and pen

Meal Planning can be a headache!

Our Credentialed Diabetes Educators have taken the guesswork out of your meal planning with these great recipe recommendations!

Kickstart your day!

Breakfast Recipes

Banana and Cinnamon Overnight Oats

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Great if you are time-poor! Rolled oats are full of soluble fibre, helping keep you fuller for longer. Also low GI so will help stablise BGLs.

Spinach, Corn and Cheese Fritters

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Great option if you prefer a savoury breakfast, and an easy way to get a serve of vegetables in!

Keeping you going, halfway through the day

Lunch Recipes

Jaffles

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An easy way to make the old sandwich a healthy option. Choosing a bread with plenty of grains will make sure you're getting enough fibre.

Fresh Noodle and Veggie Rice Paper Rolls

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A perfect lunch or light snack. Another great way to eat veggies and a great lower carb option.

Cheese, Spinach and Zucchini Rice Slice

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A great lunch if you are time poor! Easy way to get your veggie serves in. Serve with a side salad or alone.

End the Day, The Right Way

Dinner Recipes

Silverbeet, Mushroom and Capsicum Frittata

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An easy mid-week dinner that the whole family will love. A great one to try on #MeatFreeMonday

Ricotta and Zucchini Parcels

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Zucchini is a rich antioxidant and micronutrient. An excellent source of manganese and Vitamin C, Potassium and Magnesium.

Eat-On-the-Go

Snack Recipes

Mixed Berry Muffin

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Get in your fruit, extra fibre and improve your gut health with these delicious snacks!

Asian Green Triangles

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A healthy, savoury snack option taht will please the whole family. Another easy way to increase your green intake!